Training Log Archive: DburryIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 1:15:00 [3]
Pre act.
Progression run
10 min easy
10 min med
10 min hard
Full act.
3 x 4x30s w/ 30s and 3min b/w sets
CD (15:00)
PS, SR
Good workout, felt like I was going too easy on the first part, but then too hard in the middle. Finished pretty beat out going into active (was really trying to focus while being real tired). My R knee and hip were really bothering me at this point but I'm happy with the effort and result of the rest of the workout despite this. CD was more painful than the workout as usual, struggled to keep a positive attitude during CD.
Progression run
10 min easy
10 min med
10 min hard
Full act.
3 x 4x30s w/ 30s and 3min b/w sets
CD (15:00)
PS, SR
Good workout, felt like I was going too easy on the first part, but then too hard in the middle. Finished pretty beat out going into active (was really trying to focus while being real tired). My R knee and hip were really bothering me at this point but I'm happy with the effort and result of the rest of the workout despite this. CD was more painful than the workout as usual, struggled to keep a positive attitude during CD.