Training Log Archive: DburryIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
Running 1:00:00 [3]
Pre act.
WU (15:00)
5, 4, 3, 2, 1 hard w/ 2 bw 5,4 and 1 bw 3,2
CD (15:00)
Hip mob.
PS, SR
Really good workout this morning despite not feeling the best. Found the 5 mins hard very difficult in the last minute but the 4mins was definitely harder than I paced it to be. The rest of the workout felt really strong and smooth though.
WU (15:00)
5, 4, 3, 2, 1 hard w/ 2 bw 5,4 and 1 bw 3,2
CD (15:00)
Hip mob.
PS, SR
Really good workout this morning despite not feeling the best. Found the 5 mins hard very difficult in the last minute but the 4mins was definitely harder than I paced it to be. The rest of the workout felt really strong and smooth though.