Training Log Archive: DburryIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 1:10:00 [3]
Pre act.
WU (15:00)
Act. WU
1500m (4:58)
1500m (4:39) w/ spikes
BF CD (15:00)
Hip mob
PS SR
Really strong running today. No aches or pains during the run. First 1500m was smooth and strong and left me out of breath but muscles feeling good. Second 1500m was strong but had to really bring my focus in and push it to the end. Focuses on pushing the arms in the last 3 laps and staying tall which seemed to help out a lot.
WU (15:00)
Act. WU
1500m (4:58)
1500m (4:39) w/ spikes
BF CD (15:00)
Hip mob
PS SR
Really strong running today. No aches or pains during the run. First 1500m was smooth and strong and left me out of breath but muscles feeling good. Second 1500m was strong but had to really bring my focus in and push it to the end. Focuses on pushing the arms in the last 3 laps and staying tall which seemed to help out a lot.