Training Log Archive: DburryIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
Cross-training 50:00 [3] 5.0 km (10:00 / km)
slept:8.0
Pre act.
Lower leg exercises
Run 20min
Elliptical 15min
Bike 15min
Hip mobility
Drills
Strides
Speed Ladder
Strength*
Stretch (later in day)
Very tired and sore for the WO. The elliptical was tiring on my glutes and quads but maintained the intensity and effort. Felt good after the WO feeling energized. L shin was still bothersome but still no worse (ice x5, lower leg strength, and stretch).
Lower leg exercises
Run 20min
Elliptical 15min
Bike 15min
Hip mobility
Drills
Strides
Speed Ladder
Strength*
Stretch (later in day)
Very tired and sore for the WO. The elliptical was tiring on my glutes and quads but maintained the intensity and effort. Felt good after the WO feeling energized. L shin was still bothersome but still no worse (ice x5, lower leg strength, and stretch).
Cross-training 1:00:00 [3] 13.33 km (4:30 / km)
slept:8.0
Run (40:00)
Elliptical (20:00)
Stretch
Good after WO run. Was feeling a little tired after volunteering but came around after getting into it.
Elliptical (20:00)
Stretch
Good after WO run. Was feeling a little tired after volunteering but came around after getting into it.
Note
slept:8.0
a) RFE 12,10,8 (35, 35, 40lbs)
a) A run (10s) x3
b) anti-rot RB (3x10/s)
b) plyo pushups
c) shoulder taps (3x6/s)
c) plank (30s)
Need to be more explosive on the pushups. RFEs were tough today with the quads being real sore. Make sure to tighten glutes and keep a strong core during the planks.
a) A run (10s) x3
b) anti-rot RB (3x10/s)
b) plyo pushups
c) shoulder taps (3x6/s)
c) plank (30s)
Need to be more explosive on the pushups. RFEs were tough today with the quads being real sore. Make sure to tighten glutes and keep a strong core during the planks.