Training Log Archive: DburryIn the 1 days ending May 7, 2018:
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| Mo |
Monday May 7, 2018 #
Cross-training 1:20:00 [3] 8.0 km (10:00 / km)
slept:8.0 (injured)
Pre act.
WU (20:00)
Elliptical
WU (20:00)
Steady/surge 1:45/15 (20:00)
CD (20:00)
Hip mobility
Strength*
Stretch
Ice bath
Beginning of the run felt pretty okay, pain came on hard around 15mins in. To hanger for elliptical, was sore at the beginning and only got A little bit worse towards the end. Good effort and focus on the WO regardless.
WU (20:00)
Elliptical
WU (20:00)
Steady/surge 1:45/15 (20:00)
CD (20:00)
Hip mobility
Strength*
Stretch
Ice bath
Beginning of the run felt pretty okay, pain came on hard around 15mins in. To hanger for elliptical, was sore at the beginning and only got A little bit worse towards the end. Good effort and focus on the WO regardless.