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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dburry

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 1:05:00 8.98(7:15) 14.44(4:30)
  Total1 1:05:00 8.98(7:15) 14.44(4:30)
averages - sleep:8

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Wednesday Jul 18, 2018 #

Running 1:05:00 [3] 14.44 km (4:30 / km)
slept:8.0

Pre act w/ glute act
Run 65
Hip mobility
PSSR

Good run with the guys today. Lower back was sore but legs were good!

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