Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dburry

In the 1 days ending Jul 19, 2018:

activity

time

miles

Running

1:20:00

11.05

(7:14)

17.78

(4:30)

Cross-training

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:40:00

12.29

(8:08)

19.78

(5:03)

averages - sleep:8

1:40

0:00

» now

Thursday Jul 19, 2018 #

Running 35:00 [3] 7.78 km (4:30 / km)
slept:8.0

Pre act
BF run 20
Circuit 15
Bike
Hip mobility
Drills
Strides
Weights
Stretch

Good morning workout with the guys, circuit was a nice change! Strides were feeling good.

Cross-training 20:00 [3] 2.0 km (10:00 / km)

Bike 20

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act
Run 45
Stretch

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