Training Log Archive: DburryIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Running 45:00 [3] 10.0 km (4:30 / km)
Run 45
Strides
Hip mobility
PSSR
Shins were sore but better than they were. Been doing more calf stretching which might be the reason they’re starting to feel better?
Strides
Hip mobility
PSSR
Shins were sore but better than they were. Been doing more calf stretching which might be the reason they’re starting to feel better?
Cross-training 30:00 [3] 6.67 km (4:30 / km)
Pre act
Run 15
Elliptical 15
Bike 15
Hip mobility
Drills
Stretch
Good workout, quads sore but got through it. Feeling really tired lately and not sure why, still getting my regular hours of sleep in.
Run 15
Elliptical 15
Bike 15
Hip mobility
Drills
Stretch
Good workout, quads sore but got through it. Feeling really tired lately and not sure why, still getting my regular hours of sleep in.
Running 15:00 [3] 3.33 km (4:30 / km)
Run (from workout)