Training Log Archive: DburryIn the 1 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
Running 45:00 [3] 10.0 km (4:30 / km)
Lungesx5
Run 45
Hip mobility
SR
Didn’t want to get going but once I did it came along nicely. Shins weren’t too bad, not getting worse anyways. Put some more focus on upper body stretches to work on my shoulders.
Run 45
Hip mobility
SR
Didn’t want to get going but once I did it came along nicely. Shins weren’t too bad, not getting worse anyways. Put some more focus on upper body stretches to work on my shoulders.