Training Log Archive: DburryIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
Dodgeball
6 min swim
Drills
90 down by 15 x2
DWR
Hip mobility
Drills
Strides x3
Med ball
SR
Ice
Had a lot more energy today than the past few. Had a good swim and great workout. Strides felt better than they have in the recent past.
Dodgeball
6 min swim
Drills
90 down by 15 x2
DWR
Hip mobility
Drills
Strides x3
Med ball
SR
Ice
Had a lot more energy today than the past few. Had a good swim and great workout. Strides felt better than they have in the recent past.
Cross-training 1:15:00 [3] 7.5 km (10:00 / km)
DWR 45
Ellip 30
Hip mobility
Weights
SR
The DWR started hurting my knee mid way through. Maybe the forceful forward swing? Seemed iffy on the ellip after. Weights were solid though!
Ellip 30
Hip mobility
Weights
SR
The DWR started hurting my knee mid way through. Maybe the forceful forward swing? Seemed iffy on the ellip after. Weights were solid though!