Training Log Archive: DburryIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
Note
Things to remember during the season:
1. Ask myself why I'm doing an activity a certain way and make sure that I'm doing each properly and to the best of my ability.
2. Focus on strength, maintenance, and recovery throughout the season to prevent injuries - proactive instead of reactive.
3. The season is short with only a few chances to test what I can really do in a race - need to make the most of it.
4. Need to emphasize mental recovery as well as physical recovery.
1. Ask myself why I'm doing an activity a certain way and make sure that I'm doing each properly and to the best of my ability.
2. Focus on strength, maintenance, and recovery throughout the season to prevent injuries - proactive instead of reactive.
3. The season is short with only a few chances to test what I can really do in a race - need to make the most of it.
4. Need to emphasize mental recovery as well as physical recovery.
Running 47:00 [3] 10.44 km (4:30 / km)
Pre act w glutes
Belrose loop 47
Hip mobility
Basic strength
SR
Ice
Fun run with some of the boys! Good weather, little wet. Minimal pain in my foot, feels 90% good right now. Good round of basic!
Belrose loop 47
Hip mobility
Basic strength
SR
Ice
Fun run with some of the boys! Good weather, little wet. Minimal pain in my foot, feels 90% good right now. Good round of basic!