Training Log Archive: DburryIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
Running 1:04:00 [3] 14.22 km (4:30 / km)
Pre act w glutes
Belrose loop + bike path w 5x1 hard
Hip mobility
PSSR
Ice
Wet and muddy this morning but had a great town (time) out there today! Overall pace was below Monday but got some really great work in on the minuters! Quick SR, more to follow this evening.
Belrose loop + bike path w 5x1 hard
Hip mobility
PSSR
Ice
Wet and muddy this morning but had a great town (time) out there today! Overall pace was below Monday but got some really great work in on the minuters! Quick SR, more to follow this evening.
Yoga 1:00:00 [3]
Modo
Almost got locked out of this one, need to work on getting to some things on time..got a real good stretch with it today though! Tougher than last week but still really relaxing. Got to work on controlling my breathing and even a bit of core work on this one!
Almost got locked out of this one, need to work on getting to some things on time..got a real good stretch with it today though! Tougher than last week but still really relaxing. Got to work on controlling my breathing and even a bit of core work on this one!