Training Log Archive: DburryIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Running 45:00 [3] 10.0 km (4:30 / km)
Pre act
Run 45
Drills
Hip mobility
Basic strength
SR
Ice
Nice trot outside today, ran up John street road. Just a bit breezy! Foot felt alright, little worse than what it did yesterday but nothing serious I don't think.
Run 45
Drills
Hip mobility
Basic strength
SR
Ice
Nice trot outside today, ran up John street road. Just a bit breezy! Foot felt alright, little worse than what it did yesterday but nothing serious I don't think.