Training Log Archive: DburryIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Running 55:00 [3] 12.22 km (4:30 / km)
Pre act w glutes
WU ~22
Full Gratton tempo-hard effort (17:10?)
3x100m strides
CD 15
Hip mobility
PSSR
Ice
Tough one, felt lumpy today. Got into a good tempo rhythm early on and by the end of it was feeling pretty done. Got a decent effort but the smoothness went away towards the end and I was definitely fighting myself which didn't help me clearly. Strides were tough, only took about 45s of recovery so I could do them all with the guys. Learned some stuff today!
WU ~22
Full Gratton tempo-hard effort (17:10?)
3x100m strides
CD 15
Hip mobility
PSSR
Ice
Tough one, felt lumpy today. Got into a good tempo rhythm early on and by the end of it was feeling pretty done. Got a decent effort but the smoothness went away towards the end and I was definitely fighting myself which didn't help me clearly. Strides were tough, only took about 45s of recovery so I could do them all with the guys. Learned some stuff today!