Training Log Archive: DburryIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act
Run 30
Hip mobility
Drills
Strides x5
Weights
SR
Ice
Listening to the fellas incessantly talk about Hunger Games made time go by pretty quick. Had some fun with the drills, bit of stuff to work on in the future for form work. Good stuff on weights. Cough subsided a lot, felt overall worse after the workout though, had a chill a come on after the weights.
Run 30
Hip mobility
Drills
Strides x5
Weights
SR
Ice
Listening to the fellas incessantly talk about Hunger Games made time go by pretty quick. Had some fun with the drills, bit of stuff to work on in the future for form work. Good stuff on weights. Cough subsided a lot, felt overall worse after the workout though, had a chill a come on after the weights.