Training Log Archive: DburryIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Running 55:00 [3] 12.22 km (4:30 / km)
Pre act w glutes
WU 15
Tempo (John to end)
Run (back to John)
Hard (John to Oliver) 11:07
CD 15
Hip mobility
Weights
PSSR
Ice
Felt like I couldn’t catch my breath today. Tempo was cold but but felt strong at least. Felt good from John to Oliver physically just couldn’t get my breathing going.
WU 15
Tempo (John to end)
Run (back to John)
Hard (John to Oliver) 11:07
CD 15
Hip mobility
Weights
PSSR
Ice
Felt like I couldn’t catch my breath today. Tempo was cold but but felt strong at least. Felt good from John to Oliver physically just couldn’t get my breathing going.