Training Log Archive: Dburry

In the 1 days ending Mar 31, 2019:

activity

time

miles

Running

1:00:00

8.28

(7:15)

13.33

(4:30)

Cross-training

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:30:00

10.15

(8:52)

16.33

(5:31)

1:30

0:00

Running 1:00:00 [3] 13.33 km (4:30 / km)

Pre act
Run 60
...

Good run, felt pretty tired though. No issues!

Cross-training 30:00 [3] 3.0 km (10:00 / km)

...
Ellip 30
Hip mobility
Med ball
SR
Ice

Went by pretty quick. Solid med ball routine! Hips were feeling real tight.