Training Log Archive: DburryIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Running 56:00 [3] 12.44 km (4:30 / km)
Pre act
Belrose w bike path @ Goldilocks+2 titches 56 mins
Hip mobility
Strength X
SR
Ice
Icey but fun, had a great effort going. Good strength X after!
Belrose w bike path @ Goldilocks+2 titches 56 mins
Hip mobility
Strength X
SR
Ice
Icey but fun, had a great effort going. Good strength X after!
Yoga 45:00 [3]
Modo Flow
Bought a mat, it's kind of slippery though...might need one of those towel things to put on it. Calves were feeling surprisingly loose!
Bought a mat, it's kind of slippery though...might need one of those towel things to put on it. Calves were feeling surprisingly loose!