Training Log Archive: DburryIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
Running 42:00 [3] 9.33 km (4:30 / km)
Pre act w glutes
WU 15
4x2 hard 2 recovery + 2min hard
Jog back to Oliver 12
...
Workout started off really strong, felt great aerobically. Was already feeling it by the second interval. My foot started getting bad in the fourth, went into recovery and went for it again in the second set but pulled out on number 6. Need to get this figured out ASAP.
WU 15
4x2 hard 2 recovery + 2min hard
Jog back to Oliver 12
...
Workout started off really strong, felt great aerobically. Was already feeling it by the second interval. My foot started getting bad in the fourth, went into recovery and went for it again in the second set but pulled out on number 6. Need to get this figured out ASAP.
Cross-training 34:00 [3] 3.4 km (10:00 / km)
...
10x2 hard
CD 15
Weights
Hip mobility
SR
Ice
Silver lining, I got in and ripped the ellip. Quads were burning, foot was okay. Great weights session.
10x2 hard
CD 15
Weights
Hip mobility
SR
Ice
Silver lining, I got in and ripped the ellip. Quads were burning, foot was okay. Great weights session.