Training Log Archive: DburryIn the 1 days ending Apr 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 9, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6min swim
2 x90 down by 15 to 15
DWR
Drills
Strides (5 at 75)
Medball 2.0
SR
Ice
Went easy on the A’s with my left foot. The first 90sec got me good. Feel like I did a good job of pushing when it got tougher, arms felt weak on the intervals. Focused on my mechanics during the strifes which clearly needs more attention. I need an extra foot of height to hit the roof...
6min swim
2 x90 down by 15 to 15
DWR
Drills
Strides (5 at 75)
Medball 2.0
SR
Ice
Went easy on the A’s with my left foot. The first 90sec got me good. Feel like I did a good job of pushing when it got tougher, arms felt weak on the intervals. Focused on my mechanics during the strifes which clearly needs more attention. I need an extra foot of height to hit the roof...
Cross-training 45:00 [3] 4.5 km (10:00 / km)
Bike 45
Hip mobility
SR
Good sweat, legs were getting a good workout.
Hip mobility
SR
Good sweat, legs were getting a good workout.