Training Log Archive: DburryIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6 min swim
Drills
2x 4x90s
DWR
Hip mobility
Medball 2.0
SR
Ice
Today felt a lot better than yesterday. Much more lively. Workout was a tough one, got better today!
6 min swim
Drills
2x 4x90s
DWR
Hip mobility
Medball 2.0
SR
Ice
Today felt a lot better than yesterday. Much more lively. Workout was a tough one, got better today!
Cross-training 1:00:00 [3] 6.0 km (10:00 / km)
Bike 60
Hip mobility
SR
Had a solid ride up the highway, nice to see all the snow is almost gone.
Hip mobility
SR
Had a solid ride up the highway, nice to see all the snow is almost gone.