Training Log Archive: DburryIn the 1 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
Cross-training 1:15:00 [3] 7.5 km (10:00 / km)
Pre act
Ellip 75
Hip mobility
Drills
Strides
Weights
SR
Ice
Kinda boring but had some stuff to study so that was good. Legs still feeling pretty beat up. Good weights, did some more upper body and calf stuff.
Ellip 75
Hip mobility
Drills
Strides
Weights
SR
Ice
Kinda boring but had some stuff to study so that was good. Legs still feeling pretty beat up. Good weights, did some more upper body and calf stuff.