Pool 1:00:00 
6 min swim
15,30,45,60,60,45,30,15 x2 w/ 1min b/w
Deep water running (11:00)
Med ball w/ RB2.0
Felt good today. The 6 min swim felt groggy but made sure to focus on the kicks. Got back with about 15s left (can go a bit farther for next time). The workout was focused, the second 45 of each set I found to be the hardest but tried to use that as practice for when all I want to do is stop running coming into the last kilometre of the 3k. The strides were painful across the R hip. Really got a lot out of the med ball routine and bands today.