Pre act. WU (15:00) Act. WU 1500m (4:58) 1500m (4:39) w/ spikes BF CD (15:00) Hip mob PS SR
Really strong running today. No aches or pains during the run. First 1500m was smooth and strong and left me out of breath but muscles feeling good. Second 1500m was strong but had to really bring my focus in and push it to the end. Focuses on pushing the arms in the last 3 laps and staying tall which seemed to help out a lot.
Pre act. Lower leg drills Barefoot run (20:00) Bike (15:00) Elliptical (15:00) Hip mob Drills Strides Med ball w/ RB SR
Good workout today. Felt like I got a good BF run at the beginning to kick off the workout. Elliptical was smooth today without too much discomfort across my hip. Stride at all out was rough but the other two were great. Arms were feeling pretty dead during the med ball routine.
Pre act. 30min run 30 min eliptical hip mobility
Elliptical felt good with the hip, running didn't seem to bother it too much.
Pre act. w/ glute act WU (15:00) Tempo loop (8:56) Active WU w/ 4 strides 3 sets of 4x300m (avg 59, 59, 60) 2x200m CD (15:00) Hip mob PS SR Ice bath
Very tough workout. Was running with Rebekkah at 59s/300m but she started dropping me during the 100m recoveries. The 200s felt relaxed and strong. R hip was bothering me afterwards, L shin was feeling sore.
6min swim Drills 90 down by 15 x2 ~12min deep water run
Hip mob strides Speed ladder 2.0 Medball strength w/RS
Cough and sore throat but wasn't bad for breathing. Feel like I hit the swim and drills on this one. The workout was great and had a lot of focus on form and increasing the effort with each set. R hip was sore during strides.
Pre act Running (30:00) Elliptical (30:00) Hip mob. SR
R hip was sore during the run and elliptical but managed without any accommodations. I feel like it has been coming on less aggressively than before.
Pre act. WU (15:00) 5, 4, 3, 2, 1 hard w/ 2 bw 5,4 and 1 bw 3,2 CD (15:00) Hip mob. PS, SR
Really good workout this morning despite not feeling the best. Found the 5 mins hard very difficult in the last minute but the 4mins was definitely harder than I paced it to be. The rest of the workout felt really strong and smooth though.