Training Log Archive: DburryIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act.
60min run
Hip mobility
Weights
SR
Light run at LPH and around Boulevard. Little soreness but nothing too bad. Modified the weights a bit since I had no bands.
60min run
Hip mobility
Weights
SR
Light run at LPH and around Boulevard. Little soreness but nothing too bad. Modified the weights a bit since I had no bands.
Friday Jul 6, 2018 #
Cross-training 30:00 [3] 6.67 km (4:30 / km)
30min shakeout
Ran to the hanger and back for some upper body work. Knee felt pretty good with a little bit of soreness in the evenings.
Ran to the hanger and back for some upper body work. Knee felt pretty good with a little bit of soreness in the evenings.
Thursday Jul 5, 2018 #
Running 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
6min swim
Drills
2:15 down by 15s
Hip mobility
Weights* +some extra upper body work
Stretch
Was pretty tired and felt unfocused at the beginning of the workout but tried pushing that away and putting my effort into what I was doing at the time. Came around after. Knee is feeling pretty good!
Drills
2:15 down by 15s
Hip mobility
Weights* +some extra upper body work
Stretch
Was pretty tired and felt unfocused at the beginning of the workout but tried pushing that away and putting my effort into what I was doing at the time. Came around after. Knee is feeling pretty good!
Cross-training 45:00 [3] 4.5 km (10:00 / km)
45 min elliptical
Felt tight in my legs, rolled out after which seemed to do it.
Felt tight in my legs, rolled out after which seemed to do it.
Wednesday Jul 4, 2018 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
slept:8.0
Pre act w/ glute act.
60min run
Hip mobility
PSSR
Stretch
Ice bath
Was a nice easy run with the guys. Knee started getting a little sore towards the end but rolled out fairly well.
60min run
Hip mobility
PSSR
Stretch
Ice bath
Was a nice easy run with the guys. Knee started getting a little sore towards the end but rolled out fairly well.
Tuesday Jul 3, 2018 #
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Pre act
6min swim
Drills
90s down by 15 x2
DWR
Hip mobility
Drills
PSSR
Enjoyed the longer intervals, made sure to be mentally engaged and focus during the second half when I noticed going through the motions. Good workout.
6min swim
Drills
90s down by 15 x2
DWR
Hip mobility
Drills
PSSR
Enjoyed the longer intervals, made sure to be mentally engaged and focus during the second half when I noticed going through the motions. Good workout.
Monday Jul 2, 2018 #
Cross-training 45:00 [3] 10.0 km (4:30 / km)
Pre act w/ glute act
WU (20:00)
Tempo (5:00)
CD (20:00)
Hip mobilty
PSSR
"ice" bath at Boulevard
Tempo felt quick. Breathing was under control and pushed it a couple times to make sure. Gave a little extra in the CD. Knee was feeling good.
WU (20:00)
Tempo (5:00)
CD (20:00)
Hip mobilty
PSSR
"ice" bath at Boulevard
Tempo felt quick. Breathing was under control and pushed it a couple times to make sure. Gave a little extra in the CD. Knee was feeling good.
Sunday Jul 1, 2018 #
Cross-training 1:00:00 [3] 13.33 km (4:30 / km)
Pre act.
Lunges x5/
Run (60:00)
Drills
Hip mobility
Strength Y
Stretch
Early morning run was nice and great to get out for more than I have been. Some tightness came on about 3/4 of the way but rolled it out fine after. Things are looking up!
Lunges x5/
Run (60:00)
Drills
Hip mobility
Strength Y
Stretch
Early morning run was nice and great to get out for more than I have been. Some tightness came on about 3/4 of the way but rolled it out fine after. Things are looking up!