Training Log Archive: DburryIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 23, 2018 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act w 6xlunges
Run 90
Hip mobility
Strength Y
SR
Ice bath
Nice long run today with the crew. Shoulders were tight and sore for some reason, something to get Blake to check out on Tuesday. Knees were a little sore but nothing too bad.
Run 90
Hip mobility
Strength Y
SR
Ice bath
Nice long run today with the crew. Shoulders were tight and sore for some reason, something to get Blake to check out on Tuesday. Knees were a little sore but nothing too bad.
Saturday Sep 22, 2018 #
Running 58:00 [3] 12.89 km (4:30 / km)
Pre act w glutes
WU 15
Tempo 5 w 2min recovery
5x2min hard 1min easy w 2 recovery
Tempo 5
CD 15
Hip mobility
PSSR
Good run all alone. Tempo was tough getting into it but did get better towards the end. Shoulder were feeling stiff and calves were tight.
WU 15
Tempo 5 w 2min recovery
5x2min hard 1min easy w 2 recovery
Tempo 5
CD 15
Hip mobility
PSSR
Good run all alone. Tempo was tough getting into it but did get better towards the end. Shoulder were feeling stiff and calves were tight.
Friday Sep 21, 2018 #
Running 30:00 [3] 6.67 km (4:30 / km)
Run 30
Hip mobility
SR
Hip mobility
SR
Thursday Sep 20, 2018 #
Running 48:00 [3] 10.67 km (4:30 / km)
Run 48
Drills
Hip mobility
Strides
Weights
Stretch+sauna
Pretty rainy run with Ikey. Good weights afterwards, no bands so used cables. Good luck at the races this weekend folks!
Drills
Hip mobility
Strides
Weights
Stretch+sauna
Pretty rainy run with Ikey. Good weights afterwards, no bands so used cables. Good luck at the races this weekend folks!
Wednesday Sep 19, 2018 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act w glutes
WU 15
Tempo 10, 3 min recovery
1k loops alternating 5k 10k every 100m, 2min recovery
Tempo 5mins
CD 15
Hip mobility
PSSR
Ice bath
Great workout, muscles felt weak. Tempo felt good and the 1k loops got faster. Second tempo was not fast and flowy, but the effort was good.
WU 15
Tempo 10, 3 min recovery
1k loops alternating 5k 10k every 100m, 2min recovery
Tempo 5mins
CD 15
Hip mobility
PSSR
Ice bath
Great workout, muscles felt weak. Tempo felt good and the 1k loops got faster. Second tempo was not fast and flowy, but the effort was good.
Tuesday Sep 18, 2018 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6 min swim
Drills
15,30,45,30,15 x3 w/ 10x4
Hip mobility
Drills
SR
Solid pool workout, nailed the 6 minute swim. The workout was good, got a little distracted in the 45 acouple times. The last couple 10x4 were tough.
6 min swim
Drills
15,30,45,30,15 x3 w/ 10x4
Hip mobility
Drills
SR
Solid pool workout, nailed the 6 minute swim. The workout was good, got a little distracted in the 45 acouple times. The last couple 10x4 were tough.
Running 45:00 [3] 10.0 km (4:30 / km)
Run 45
Hip mobility
Strides
Stretch
Late run but got in some good effort towards the end.
Hip mobility
Strides
Stretch
Late run but got in some good effort towards the end.
Monday Sep 17, 2018 #
Running 56:00 [3] 12.44 km (4:30 / km)
Pre act w glutes
WU 15
Tempo 15 w 2min recovery
5x 1min hard 1 min easy
CD 15 w/ hill stride
Hip mobility
Weights
SR
Ice bath
Struggled on the workout and got better. Got unfocused on occasion but re-engaged and brought back the relaxation. Good work on tempo, got some good practice with falling into the tempo and enjoying it. Breathing was on the money, muscles felt weak throughout. Tough 1 minute sets at the end.
WU 15
Tempo 15 w 2min recovery
5x 1min hard 1 min easy
CD 15 w/ hill stride
Hip mobility
Weights
SR
Ice bath
Struggled on the workout and got better. Got unfocused on occasion but re-engaged and brought back the relaxation. Good work on tempo, got some good practice with falling into the tempo and enjoying it. Breathing was on the money, muscles felt weak throughout. Tough 1 minute sets at the end.