Training Log Archive: DburryIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Running 40:00 [3] 8.89 km (4:30 / km)
Run 40
Hip mobility
PSSR
Shins were feeling okay but not the best. Got out and ran a pretty quick pace. Spent some extra time on my calf’s, sore after working them out.
Hip mobility
PSSR
Shins were feeling okay but not the best. Got out and ran a pretty quick pace. Spent some extra time on my calf’s, sore after working them out.
Friday Oct 12, 2018 #
Running 30:00 [3] 6.67 km (4:30 / km)
Run 30
Hip mobility
SR
Felt like a slow off day. Shins were feeling alright.
Hip mobility
SR
Felt like a slow off day. Shins were feeling alright.
Thursday Oct 11, 2018 #
Cross-training 30:00 [3] 3.0 km (10:00 / km)
Bike 15
Running 15
Run 20
Hip mobility
Drills
SR
Shins feeling better. Not so much tenderness to touch.
Running 15
Run 20
Hip mobility
Drills
SR
Shins feeling better. Not so much tenderness to touch.
Running 50:00 [3] 11.11 km (4:30 / km)
30 min run
PSSR with RFEs
PSSR with RFEs
Wednesday Oct 10, 2018 #
Running 55:00 [3] 12.0 km (4:35 / km)
Pre act w glutes
WU 15
8x1 hard 1 easy w 2 recovery
4x30s hard
CD ~18? (Must have missed the button when I reset)
Hip mobility
PSSR
Really good effort on the intervals. Suffered a bit in the middle but dealt with it and finished up strong and with a good mindset. Shins feeling sore to the touch. Feels okay after running a bit.
WU 15
8x1 hard 1 easy w 2 recovery
4x30s hard
CD ~18? (Must have missed the button when I reset)
Hip mobility
PSSR
Really good effort on the intervals. Suffered a bit in the middle but dealt with it and finished up strong and with a good mindset. Shins feeling sore to the touch. Feels okay after running a bit.
Tuesday Oct 9, 2018 #
Running 40:00 [3] 8.89 km (4:30 / km)
Run 40
Hip mobility
PSSR
Lower back feeling sore (good sore). Shins didn’t feel too bad on this one.
Hip mobility
PSSR
Lower back feeling sore (good sore). Shins didn’t feel too bad on this one.
Pool 45:00 [3] 4.5 km (10:00 / km)
6 min swim
Drills
15,30,45,45,30,15 x3
DWR
Hip mobility
Drills
SR
Okay pool workout, was feeling unfocused in the middle set but got in deep for that last one. Need to work some more on pushing hard the whole way through.
Drills
15,30,45,45,30,15 x3
DWR
Hip mobility
Drills
SR
Okay pool workout, was feeling unfocused in the middle set but got in deep for that last one. Need to work some more on pushing hard the whole way through.
Monday Oct 8, 2018 #
Running 56:00 [3] 12.44 km (4:30 / km)
Pre act w glutes
WU 20
Steady/surge 4:15/45s for 16mins
CD 20
Hip mobility
PSSR
Great effort on the workout. Last bit of the surge was tough. The first 2 mins of steady were no easier. Got back into a good rhythm towards the end of the steadys. Shins still sore, calves okay. Hit the gym for some weights afterwards.
WU 20
Steady/surge 4:15/45s for 16mins
CD 20
Hip mobility
PSSR
Great effort on the workout. Last bit of the surge was tough. The first 2 mins of steady were no easier. Got back into a good rhythm towards the end of the steadys. Shins still sore, calves okay. Hit the gym for some weights afterwards.
Sunday Oct 7, 2018 #
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Lunges x5
Run 75
Hip mobility
Basic
SR
Nice run up and around Mount Royal. Calves were tight and shins were pretty sore. Rolling seems to be helping calves but not so much the shins. Been icing them as well.
Lunges x5
Run 75
Hip mobility
Basic
SR
Nice run up and around Mount Royal. Calves were tight and shins were pretty sore. Rolling seems to be helping calves but not so much the shins. Been icing them as well.