Training Log Archive: DburryIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 12, 2019 #
Running 10:00 [3] 2.22 km (4:30 / km)
Pre act w glutes
WU 10
...
Started up with the guys but knee wasn’t feeling very good from the start, feels worse than last week.
WU 10
...
Started up with the guys but knee wasn’t feeling very good from the start, feels worse than last week.
Cross-training 1:03:00 [3] 6.8 km (9:16 / km)
...
WU 5
10 mins hard w 2 mins recovery
10x 1min hard 1 easy w 2mins recovery
10 mins hard
CD 15
Hip mobility
PSSR
Ice
Great work on the ellip, the intervals were tough but commutes to increasing the effort throughout. Last 10 were alright, started the level too low. Got a good effort in towards the end but there was still more there. Good focused PS.
WU 5
10 mins hard w 2 mins recovery
10x 1min hard 1 easy w 2mins recovery
10 mins hard
CD 15
Hip mobility
PSSR
Ice
Great work on the ellip, the intervals were tough but commutes to increasing the effort throughout. Last 10 were alright, started the level too low. Got a good effort in towards the end but there was still more there. Good focused PS.
Friday Jan 11, 2019 #
Cross-training 20:00 [3] 2.0 mi (10:00 / mi)
20 min bike
SR
Ice
Hoped on the bike to warm up the muscles and then had a good long stretch going. Hips were feeling pretty tight before hand as well as right calf.
SR
Ice
Hoped on the bike to warm up the muscles and then had a good long stretch going. Hips were feeling pretty tight before hand as well as right calf.
Thursday Jan 10, 2019 #
Running 15:00 [3] 3.33 km (4:30 / km)
Pre act
Run 15
...
Felt pretty rough, I don’t think walking around and standing in weird position at clinical helped me at all.
Run 15
...
Felt pretty rough, I don’t think walking around and standing in weird position at clinical helped me at all.
Cross-training 30:00 [3] 3.0 km (10:00 / km)
...
Elliptical 15
Bike 15
Hip mobility
Drills
SR
Ice
Elliptical felt okay, found it out more stress than usual though (used the downstairs one so maybe that’s why?). Got a good sweat going anyways and hammered out a great effort on the bike.
Elliptical 15
Bike 15
Hip mobility
Drills
SR
Ice
Elliptical felt okay, found it out more stress than usual though (used the downstairs one so maybe that’s why?). Got a good sweat going anyways and hammered out a great effort on the bike.
Wednesday Jan 9, 2019 #
Running 15:00 [3] 3.33 km (4:30 / km)
Pre act w glutes
WU 15
...
Wasn't too bad, thought it was going to be colder than it was. Knee didn't feel the greatest from the start but didn't get any worse during the run.
WU 15
...
Wasn't too bad, thought it was going to be colder than it was. Knee didn't feel the greatest from the start but didn't get any worse during the run.
Cross-training 59:00 [3] 5.9 km (10:00 / km)
...
10x3min hard 1 easy
CD 20
Hip mobility
PSSR
Ice
I went too easy on the first two sets, should have been more aggressive. The other 8 were good, pushed hard and got better. The guys out running on the track definitely got me pushing harder in the middle, wanting to get back out there!
10x3min hard 1 easy
CD 20
Hip mobility
PSSR
Ice
I went too easy on the first two sets, should have been more aggressive. The other 8 were good, pushed hard and got better. The guys out running on the track definitely got me pushing harder in the middle, wanting to get back out there!
Tuesday Jan 8, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
Dodgeball
6 min swim
Drills
3x40s x5
DWR
Hip mobility
Drills
Stridesx2
Med ball
SR
Ice
Great workout today, was tired and didn’t feel like going at all when I woke up. Got in nice and deep in the first set, the rest was really tough but I lived! Strides were iffy, first one wasn’t terrible so I tried a bit quicker on the second but wasn’t having any of it. Med ball was ehh, shoulders were sore and not much extra movement in the hips today.
Dodgeball
6 min swim
Drills
3x40s x5
DWR
Hip mobility
Drills
Stridesx2
Med ball
SR
Ice
Great workout today, was tired and didn’t feel like going at all when I woke up. Got in nice and deep in the first set, the rest was really tough but I lived! Strides were iffy, first one wasn’t terrible so I tried a bit quicker on the second but wasn’t having any of it. Med ball was ehh, shoulders were sore and not much extra movement in the hips today.
Cross-training 1:00:00 [3] 6.0 km (10:00 / km)
Elliptical 60
Hip mobiilty
SR
Knee was feeling a little funky and pretty sore. Still able to keep a solid effort for the full hour though. Good stretch afterwards.
Hip mobiilty
SR
Knee was feeling a little funky and pretty sore. Still able to keep a solid effort for the full hour though. Good stretch afterwards.
Monday Jan 7, 2019 #
Running 20:00 [3] 4.44 mi (4:30 / mi)
Pre act w glutes
WU 20
...
The run was decent, doesn’t hurt quite so much if I focus on keeping it a little straighter on the swing forward. Nice to get going with the group again.
WU 20
...
The run was decent, doesn’t hurt quite so much if I focus on keeping it a little straighter on the swing forward. Nice to get going with the group again.
Cross-training 53:00 [3] 5.3 km (10:00 / km)
...
1,2,3,4,5,4,3,2,1 w 1min bw
CD 15
Hip mobility
Weights
SR
Ice
Ran over to the elliptical but the last one was not working for me so hopped on the bike. Fun time practicing the longer intervals in the middle! Good work with the weights, deadlifts were feeling a little weak today.
1,2,3,4,5,4,3,2,1 w 1min bw
CD 15
Hip mobility
Weights
SR
Ice
Ran over to the elliptical but the last one was not working for me so hopped on the bike. Fun time practicing the longer intervals in the middle! Good work with the weights, deadlifts were feeling a little weak today.
Sunday Jan 6, 2019 #
Cross-training 1:30:00 [3] 9.0 km (10:00 / km)
Pre act 6xlunges
Elliptical 90
Hip mobility
Med ball
SR
Ice
Knee felt really rough in the morning. Hit the elliptical and didn’t feel that great from the start. Considered moving to the bike mid way through. Kept going for another ten to see how it would react and the pain didn’t get too much worse so ended up finishing on the elliptical anyways. Med ball was great, felt strong - squats are getting slightly better.
Elliptical 90
Hip mobility
Med ball
SR
Ice
Knee felt really rough in the morning. Hit the elliptical and didn’t feel that great from the start. Considered moving to the bike mid way through. Kept going for another ten to see how it would react and the pain didn’t get too much worse so ended up finishing on the elliptical anyways. Med ball was great, felt strong - squats are getting slightly better.
Pool 30:00 [3] 3.0 km (10:00 / km)
DWR 30
SR
Time went by surprisingly quick. Kept the effort up, was huffing and puffing pretty good towards the end.
SR
Time went by surprisingly quick. Kept the effort up, was huffing and puffing pretty good towards the end.