Training Log Archive: DburryIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 19, 2019 #
Running 15:00 [3] 3.33 km (4:30 / km)
Pre act w glutes
WU 15
...
WU wasn’t too bad, took it easy and went for smooth steps. Didn’t hurt as bad as last week!
WU 15
...
WU wasn’t too bad, took it easy and went for smooth steps. Didn’t hurt as bad as last week!
Cross-training 55:00 [3] 5.5 km (10:00 / km)
...
Few minutes in ellip to 20
6x5min w 1 bw
CD 20
Hip mobility
PSSR
Ice
Really good workout! Hit the first 4 intervals with a solid effort and ripped the last two. Had the quads hurting real good. Fun meet to watch, currently in a cookie deficit...
Few minutes in ellip to 20
6x5min w 1 bw
CD 20
Hip mobility
PSSR
Ice
Really good workout! Hit the first 4 intervals with a solid effort and ripped the last two. Had the quads hurting real good. Fun meet to watch, currently in a cookie deficit...
Friday Jan 18, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6 min swim
Drills
5x40s x3
DWR
SR
Fun morning pool workout with good ol’ Lou. Solid swim, nailed the drills. Didn’t get quite where I wanted to be in the middle be wrapped up nicely.
6 min swim
Drills
5x40s x3
DWR
SR
Fun morning pool workout with good ol’ Lou. Solid swim, nailed the drills. Didn’t get quite where I wanted to be in the middle be wrapped up nicely.
Cross-training 20:00 [3] 2.0 km (10:00 / km)
Bike 20
SR
Yell at people
Quick bike to warm up followed by some nice stretching. Wish I was out there but had some good fun anyways!
SR
Yell at people
Quick bike to warm up followed by some nice stretching. Wish I was out there but had some good fun anyways!
Thursday Jan 17, 2019 #
Running 10:00 [3] 2.22 km (4:30 / km)
Pre act
Run 10
...
Didn’t feel the best but not the worst either. Was going a little slower than usual.
Run 10
...
Didn’t feel the best but not the worst either. Was going a little slower than usual.
Cross-training 40:00 [3] 4.0 km (10:00 / km)
...
Ellip 20
Bike 20
Hip mobility
Drills
Weights
SR
Ice
Hit the x training hard, quads were burning real good. Enjoyed the grind and got in there. Made the drills lighter than usual, still quick but not quite as snappy.
Ellip 20
Bike 20
Hip mobility
Drills
Weights
SR
Ice
Hit the x training hard, quads were burning real good. Enjoyed the grind and got in there. Made the drills lighter than usual, still quick but not quite as snappy.
Wednesday Jan 16, 2019 #
Cross-training 1:24:00 [3] 8.4 km (10:00 / km)
Pre act w glutes
WU 20
15x2 hard
CD 20
Hip mobility
PSSR
Ice
Tough workout and my mind kept drifting. Worked hard to stay focused but I know I could have been more involved in the workout throughout. Need to get better.
WU 20
15x2 hard
CD 20
Hip mobility
PSSR
Ice
Tough workout and my mind kept drifting. Worked hard to stay focused but I know I could have been more involved in the workout throughout. Need to get better.
Tuesday Jan 15, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
Dodgeball
6 min swim
Drills
90 down by 15 x2
DWR
Hip mobility
Drills
Strides x3
Med ball
SR
Ice
Had a lot more energy today than the past few. Had a good swim and great workout. Strides felt better than they have in the recent past.
Dodgeball
6 min swim
Drills
90 down by 15 x2
DWR
Hip mobility
Drills
Strides x3
Med ball
SR
Ice
Had a lot more energy today than the past few. Had a good swim and great workout. Strides felt better than they have in the recent past.
Cross-training 1:15:00 [3] 7.5 km (10:00 / km)
DWR 45
Ellip 30
Hip mobility
Weights
SR
The DWR started hurting my knee mid way through. Maybe the forceful forward swing? Seemed iffy on the ellip after. Weights were solid though!
Ellip 30
Hip mobility
Weights
SR
The DWR started hurting my knee mid way through. Maybe the forceful forward swing? Seemed iffy on the ellip after. Weights were solid though!
Monday Jan 14, 2019 #
Running 26:00 [3] 5.78 km (4:30 / km)
Pre act
WU 15
3,2,1
3 mins to hanger
...
WU felt good, 3,2,1 was great for the effort. Knee was having a fit towards the end of the 3.
WU 15
3,2,1
3 mins to hanger
...
WU felt good, 3,2,1 was great for the effort. Knee was having a fit towards the end of the 3.
Cross-training 33:00 [3] 3.3 km (10:00 / km)
...
3,2,1 x2 w 2 mins bw
CD 15
Hip mobility
Stretch
Ice
Effort on the ellip was great, got some good work in. Felt really faint and dizzy at the end so hopped on the bike for CD. Looking to a better workout tomorrow!
3,2,1 x2 w 2 mins bw
CD 15
Hip mobility
Stretch
Ice
Effort on the ellip was great, got some good work in. Felt really faint and dizzy at the end so hopped on the bike for CD. Looking to a better workout tomorrow!
Sunday Jan 13, 2019 #
Note
(sick)
Came home from work last night and was vomiting all night. Felt pretty terrible all day but am starting to come around. Can finally keep some water down.