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Training Log Archive:
Dburry
In the 7 days ending Mar 2, 2019:
activity
#
time
miles
km
+m
Running
1
15:00
2.07
(7:15)
3.33
(4:30)
Total
1
15:00
2.07
(7:15)
3.33
(4:30)
«
»
0:15
0:00
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Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Feb 27, 2019
#
Note
Hung out today, no gym. Was walking around quite a bit and found the base of my toe hurting more than past few days. Rolled and iced at home.
Tuesday Feb 26, 2019
#
Note
Bit more upper body stuff at the gym, SR again after.
Monday Feb 25, 2019
#
Note
Felt like I needed to move so went to gym for some upper body work. SR after - ice foot.
Sunday Feb 24, 2019
#
Running
15:00
[
3
] 3.33 km (4:30 / km)
Pre act
WU 15
Base of two was feeling pretty bad during WU before Run for the Meatball 5k. Called it and started time off.
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