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Training Log Archive: Dburry

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cross-training3 2:30:00 9.32(16:06) 15.0(10:00)
  Swimming1 30:00 932.06(2) 1500.0(1)
  Total4 3:00:00 941.38(11) 1515.0(7)

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Friday Mar 8 #

Cross-training 45:00 [3] 4.5 km (10:00 / km)

Bike 45
Upper body weights
SR

Thursday Mar 7 #

Cross-training 45:00 [3] 4.5 km (10:00 / km)

Bike 45
SR

Keeping cross training going, hoping rolling and ice will have my toe foot good to go. Has been feeling pretty good lately.

Wednesday Mar 6 #

Cross-training 1:00:00 [3] 6.0 km (10:00 / km)

Bike 60
SR

Hit the bike for an hour and got some studying done. Good sweat, legs felt good!

Monday Mar 4 #

Swimming 30:00 [3] 1500.0 km (1 / km)

WU 150m free + 50m kick
3x 200m free (80%) w/ 30s
6x 50m pull w/ 15s
200m kick
CD 300m

Got a bit more of a workout in than this was intended to be, worked some different muscles than usual. Felt good!

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