Training Log Archive: DburryIn the 7 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
Running 1:04:00 [3] 14.22 km (4:30 / km)
Pre act w glutes
Belrose loop + bike path w 5x1 hard
Hip mobility
PSSR
Ice
Wet and muddy this morning but had a great town (time) out there today! Overall pace was below Monday but got some really great work in on the minuters! Quick SR, more to follow this evening.
Belrose loop + bike path w 5x1 hard
Hip mobility
PSSR
Ice
Wet and muddy this morning but had a great town (time) out there today! Overall pace was below Monday but got some really great work in on the minuters! Quick SR, more to follow this evening.
Yoga 1:00:00 [3]
Modo
Almost got locked out of this one, need to work on getting to some things on time..got a real good stretch with it today though! Tougher than last week but still really relaxing. Got to work on controlling my breathing and even a bit of core work on this one!
Almost got locked out of this one, need to work on getting to some things on time..got a real good stretch with it today though! Tougher than last week but still really relaxing. Got to work on controlling my breathing and even a bit of core work on this one!
Tuesday Mar 19, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6 min swim
Drills
3x 5x40
DWR (Race: Isaac-3, me-1)
Hip mobility
Strides 1,2,1
Med ball
SR
Ice
Not the best pool workout, felt like I couldn’t get going fast enough to reach the effort I wanted despite realizing this during. Post work was great, shoulders are pretty sore. Foot was good today!
6 min swim
Drills
3x 5x40
DWR (Race: Isaac-3, me-1)
Hip mobility
Strides 1,2,1
Med ball
SR
Ice
Not the best pool workout, felt like I couldn’t get going fast enough to reach the effort I wanted despite realizing this during. Post work was great, shoulders are pretty sore. Foot was good today!
Cross-training 45:00 [3] 4.5 km (10:00 / km)
Bike 45
Hip mobility
SR
Bikes up John st rd, was very wet and dirty. Quads got a bit of a workout!
Hip mobility
SR
Bikes up John st rd, was very wet and dirty. Quads got a bit of a workout!
Monday Mar 18, 2019 #
Note
Things to remember during the season:
1. Ask myself why I'm doing an activity a certain way and make sure that I'm doing each properly and to the best of my ability.
2. Focus on strength, maintenance, and recovery throughout the season to prevent injuries - proactive instead of reactive.
3. The season is short with only a few chances to test what I can really do in a race - need to make the most of it.
4. Need to emphasize mental recovery as well as physical recovery.
1. Ask myself why I'm doing an activity a certain way and make sure that I'm doing each properly and to the best of my ability.
2. Focus on strength, maintenance, and recovery throughout the season to prevent injuries - proactive instead of reactive.
3. The season is short with only a few chances to test what I can really do in a race - need to make the most of it.
4. Need to emphasize mental recovery as well as physical recovery.
Running 47:00 [3] 10.44 km (4:30 / km)
Pre act w glutes
Belrose loop 47
Hip mobility
Basic strength
SR
Ice
Fun run with some of the boys! Good weather, little wet. Minimal pain in my foot, feels 90% good right now. Good round of basic!
Belrose loop 47
Hip mobility
Basic strength
SR
Ice
Fun run with some of the boys! Good weather, little wet. Minimal pain in my foot, feels 90% good right now. Good round of basic!
Sunday Mar 17, 2019 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act w 5xlunges
Run 60
Drills x20
...
Good run, foot was sore especially towards the end. Quads were feeling it from the run on Saturday!
Run 60
Drills x20
...
Good run, foot was sore especially towards the end. Quads were feeling it from the run on Saturday!
Cross-training 30:00 [3] 3.0 km (10:00 / km)
...
Bike 30
Hip mobility
Med ball
SR
Ice
Thought it would be best to let me foot rest a bit so went to the bike and got a solid sweat on. Foot was feeling better later that evening. Rolled and iced, seems to be helping.
Bike 30
Hip mobility
Med ball
SR
Ice
Thought it would be best to let me foot rest a bit so went to the bike and got a solid sweat on. Foot was feeling better later that evening. Rolled and iced, seems to be helping.
Saturday Mar 16, 2019 #
Running 56:00 [3] 12.44 km (4:30 / km)
Pre act w glutes
WU 30
John street to Oliver on Gratton 11:32
CD 15
Hip mobility
PSSR
Ice
Quads were done after this one. I think the effort on this was a bit higher than it was supposed to. Foot held up well with only a bit of soreness.
WU 30
John street to Oliver on Gratton 11:32
CD 15
Hip mobility
PSSR
Ice
Quads were done after this one. I think the effort on this was a bit higher than it was supposed to. Foot held up well with only a bit of soreness.
Thursday Mar 14, 2019 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act
6min Swim
Drills
3x70s x3 w/ 20s
DWR
Hip mobility
Drills
Stridesx3
PSSR
Ice
Decent workout out, for after it im the swim and had some solid work in kn the intervals. Felt really tired once I got into the DWR. Strides weren’t too bad.
6min Swim
Drills
3x70s x3 w/ 20s
DWR
Hip mobility
Drills
Stridesx3
PSSR
Ice
Decent workout out, for after it im the swim and had some solid work in kn the intervals. Felt really tired once I got into the DWR. Strides weren’t too bad.