Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dburry

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 4:07:00 34.11(7:15) 54.89(4:30)
  Cross-training3 1:43:00 8.68(11:52) 13.97(7:22)
  Yoga1 45:00
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 7:20:00 45.58 73.36

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

Running 43:00 [3] 9.56 km (4:30 / km)

Pre act w glutes
WU ~15
Hills up to 28mins (9? hills)
Back to LU 15
...

Got a good effort in on the hills, focused on relaxing on the downs and just letting go. Foot wasn't feeling too great so back to LU for the ellip.

Cross-training 43:00 [3] 4.3 km (10:00 / km)

...
3x 3,2,1
CD 15
Hip mobility
Strength x
SR
Ice

Foot was still hurting for the first half of this but wasn't too bad after. More icing/stretching, calves are feeling better than usual though, thought toe/foot was related to that but maybe not? Good effort anyways, strength x seemed easier today too, maybe wasn't as engaged in it?

Friday Apr 5 #

Cross-training 30:00 [3] 6.67 km (4:30 / km)

Pre act
Bike 30
Hip mobility
SR
Ice

Foot felt sore at clinical throughout the day, did some biking and got my quads going pretty good. Some weights afterwards.

Thursday Apr 4 #

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act
Run 30
Hip mobility
Drills
Weights
SR
Ice

Not too shabby, pretty boring though. Good effort on the weights routine, did some extra upper body/core stuff as well.

Wednesday Apr 3 #

Running 56:00 [3] 12.44 km (4:30 / km)

Pre act
Belrose w bike path @ Goldilocks+2 titches 56 mins
Hip mobility
Strength X
SR
Ice

Icey but fun, had a great effort going. Good strength X after!

Yoga 45:00 [3]

Modo Flow

Bought a mat, it's kind of slippery though...might need one of those towel things to put on it. Calves were feeling surprisingly loose!

Tuesday Apr 2 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act
6 min swim
Drills
3x 3x70s
DWR
Hip mobility
Drills
Strides x5
Med ball 2.0
SR

Not too shabby of a workout this morning, was feeling tired and run down, especially the lower legs. Good swim and drills, Hans were hurting. I think this is my least favourite pool workout but had me in deep early on which was great. Isaac showed me the ropes for medball, didn’t find it quite as engaging as the usual program though, will have to work on that.

Monday Apr 1 #

Running 58:00 [3] 12.89 km (4:30 / km)

Pre act w glutes
WU 15
3x8min tempo w 2min recovery
CD 15
Hip mobility
Weights
SR

Good workout but was feeling pretty tired. Felt strong throughout the whole thing but a little off. Good weights routine, added in a little extra too. Was a grind.

Sunday Mar 31 #

Running 1:00:00 [3] 13.33 km (4:30 / km)

Pre act
Run 60
...

Good run, felt pretty tired though. No issues!

Cross-training 30:00 [3] 3.0 km (10:00 / km)

...
Ellip 30
Hip mobility
Med ball
SR
Ice

Went by pretty quick. Solid med ball routine! Hips were feeling real tight.

« Earlier | Later »