Running 42:00  9.33 km (4:30 / km)
Pre act w glutes
4x2 hard 2 recovery + 2min hard
Jog back to Oliver 12
Workout started off really strong, felt great aerobically. Was already feeling it by the second interval. My foot started getting bad in the fourth, went into recovery and went for it again in the second set but pulled out on number 6. Need to get this figured out ASAP.
Cross-training 34:00  3.4 km (10:00 / km)
Silver lining, I got in and ripped the ellip. Quads were burning, foot was okay. Great weights session.