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Training Log Archive: Dburry

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running5 4:51:00 40.18(7:15) 64.67(4:30)
  Cross-training3 3:15:00 12.12(16:06) 19.5(10:00)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 8:51:00 55.09(9:38) 88.67(5:59)

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SuMoTuWeThFrSa

Saturday Apr 20 #

Running (South Dakota) 1:00:00 [3] 13.33 km (4:30 / km)

Pre act
Run 60
Hip mobility
Drills
Strides
Strength x
SR

Felt the altitude especially on the way back. Strides were fun, wasn’t a huge fan of the decline though. Good core.

Running (South Dakota) 15:00 [3] 3.33 km (4:30 / km)

Run 15
SR

Quick trot with collo Isaac Derek and stoppa.

Friday Apr 19 #

Running 30:00 [3] 6.67 km (4:30 / km)

Run 30
Hip mobility
SR

Got the legs going before the drive. Took it real easy, foot felt a little funny.

Running (South Dakota) 20:00 [3] 4.44 km (4:30 / km)

Run 20
SR

Long day of driving, legs were stiff but the run definitely helped. Hit some hills so not sure if the breathing was that or altitude?

Thursday Apr 18 #

Cross-training 45:00 [3] 4.5 km (10:00 / km)

Pre act
DWR
...

Cross-training 45:00 [3] 4.5 km (10:00 / km)

...
Ellip 45
Hip mobility
Drills
Strides
Weights
SR

Long but good. Caught up on some podcasts during the ellip. Get weights after and a solid stretch.

Wednesday Apr 17 #

Running 1:05:00 [3] 14.44 km (4:30 / km)

Pre act w glutes
WU 15
Tempo 6 +2 recovery
1,2,3,3,2,1 w 2 after 3s and 1 after others +2 recovery
Tempo 6
CD 15
Hip mobility
PSSR
Ice

First half felt strong and brisk, the second half really kicked me in the teeth. Was a good mental workout to push on the intervals and then carry through with tempo (was not the smoothest going). Took a good minute or two until the tempo felt even kind of okay. Quads were feeling pretty rough and quite tight.

Tuesday Apr 16 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act
6 min swim
Drills
2x 4x90s
DWR
Hip mobility
Medball 2.0
SR
Ice

Today felt a lot better than yesterday. Much more lively. Workout was a tough one, got better today!

Cross-training 1:00:00 [3] 6.0 km (10:00 / km)

Bike 60
Hip mobility
SR

Had a solid ride up the highway, nice to see all the snow is almost gone.

Monday Apr 15 #

Running 56:00 [3] 12.44 km (4:30 / km)

Pre act w glutes
WU 20
2:30/30 for 16
CD 20
Hip mobility
Weights
SR
Ice

Was a tough one today. Worked hard mentally for the steadies, had to keep reassuring myself I was okay. Foot was hurting 5 in but tried to just keep that from my mind and push forward. I think I let in a bit in the middle and brought it back on the last two. Need to make sure I keep that going the whole workout.

Sunday Apr 14 #

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act w 5xlunges
Run 45
...

Foot felt decent here. Sure but no pain.

Cross-training 45:00 [3] 4.5 km (10:00 / km)

...
Elliptical 45
Hip mobility
Med ball
SR

Boring but got some studying done. Got caught talking to some people so had a bit of a gap between the run and the ellip.

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