Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
WU 15
Active WU
600m@1:32?
2x 400m@60s
3x 200m@30s
CD 15
Hip mobility
PSSR
Ice
600 was good. 400s were decent, calf was getting pretty tired through the workout. 200s felt very tough, getting going off the start hurt a fair bit.