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Training Log Archive:
Dburry
In the 7 days ending Jul 27, 2019:
activity
#
time
miles
km
+m
Running
1
1:40:00
13.81
(7:15)
22.22
(4:30)
Total
1
1:40:00
13.81
(7:15)
22.22
(4:30)
«
»
1:40
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Jul 21, 2019
#
Running
1:40:00
[
3
] 22.22 km (4:30 / km)
Pre act
Run 100mins
Drills x30, HM, strength x, SR
Nice run with collo, time cruised by nicely. L knee was getting a little sore towards the end.
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