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Training Log Archive: Dburry

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running1 1:40:00 13.81(7:15) 22.22(4:30)
  Total1 1:40:00 13.81(7:15) 22.22(4:30)

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Sunday Jul 21 #

Running 1:40:00 [3] 22.22 km (4:30 / km)

Pre act
Run 100mins
Drills x30, HM, strength x, SR

Nice run with collo, time cruised by nicely. L knee was getting a little sore towards the end.

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