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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnJo

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  rowing 1 30:00
  running1 9:10 1.24(7:23) 2.0(4:35)
  Total2 39:10 1.24 2.0

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Tu

Tuesday Dec 5, 2017 #

4 PM

running 9:10 [3] 2.0 km (4:35 / km)

Einlaufen
5 PM

rowing 30:00 [3]

Rudern im Becken, dreimal zehn Minuten mit Pause dazwischen.

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