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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnJo

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  orienteering 1 30:00 2.49(12:04) 4.0(7:30)
  running1 10:00
  stabilization1 5:00
  Total2 45:00 2.49 4.0

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Fr

Friday Dec 8, 2017 #

6 PM

orienteering (orienteering ) 30:00 [3] 4.0 km (7:30 / km)

In der Dunkelheit im weißen Schnee.

running warm up/down 10:00 [2]

9 PM

stabilization warm up/down 5:00 [1]

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