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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnJo

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  orienteering 1 38:19 4.54(8:26) 7.31(5:15) 62
  running1 24:40 1.11 1.79
  strength 1 15:00
  Dehnung 1 10:00
  Total1 1:27:59 5.65 9.1 62

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Wednesday Feb 14, 2018 #

running warm up/down 14:40 [2] 1.79 km (8:12 / km)

orienteering (Partner-Golf-OL) 38:19 [2] 4.54 mi (8:26 / mi) +62m 8:06 / mi

running (Lauf-ABC) 10:00 [3]

strength 15:00 [4]

Dehnung (Blackroll) 10:00 [1]

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