Training Log Archive: AnnJo

In the 1 days ending Feb 15, 2018:

activity

time

miles

orienteering

50:30

3.73

(13:33)

6.0

(8:25)

running

33:46

4.47

(7:33)

7.2

(4:42)

Dehnung

10:00

Total

1:34:16

8.2

13.2

1:34

0:00

running tempo (Bahntest 3000m) 12:55 [5] 3.0 km (4:18 / km)

auf ca. zwei Centimeter Schnee

running warm up/down 15:38 [2] 2.11 mi (7:25 / mi)

orienteering (Routenwagltraining) 50:30 [3] 6.0 km (8:25 / km)

running warm up/down 5:13 [2] 0.8 km (6:31 / km)

Dehnung 10:00 [1]