running warm up/down (Lauf-ABC) 13:58 [4] 1.16 km (12:02 / km)
running warm up/down 21 [2] 0.46 km (46 / km)
orienteering (Sprint-OL) 24:40 [3] 3.23 km (7:38 / km) +10m 7:31 / km
running warm up/down 5:07 [3] 0.91 km (5:37 / km)
running warm up/down 8:43 [2] 0.82 km (10:38 / km)
orienteering tempo (Versatzposten-OL) 43:10 [4] 4.94 km (8:44 / km) +47m 8:20 / km