Training Log Archive: AnnJo

In the 1 days ending May 6, 2018:

activity

time

miles

orienteering

33:29

3.06

(10:57)

4.92

(6:48)

running

6:03

0.42

(14:32)

0.67

(9:02)

Dehnung

5:00

Total

44:32

3.47

5.59

0:44

0:00

running warm up/down 3:25 [1] 0.35 km (9:46 / km)

running warm up/down 2:38 [2] 0.32 km (8:14 / km)

orienteering race 33:29 [4] 4.92 km (6:48 / km)

Dehnung 5:00 [1]