Training Log Archive: AnnJoIn the 1 days ending May 11, 2018:
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Friday May 11, 2018 #
running warm up/down (Lauf-ABC) 6:24 [2] 0.74 km (8:39 / km) +33m 7:04 / km
running hills 3:25 [3] 0.32 km (10:41 / km) +39m 6:38 / km
running hills 12:00 [3] 2.57 km (4:40 / km) +34m 4:23 / km
strength 4:00 [3]