Training Log Archive: AnnJoIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
ski-orienteering race 52:00 [3] 5.0 km (10:24 / km)
Friday Dec 15, 2017 #
Note
(rest day)
Thursday Dec 14, 2017 #
10 AM
Unspecified (cross trainer ) 1:05:00 [2]
Wednesday Dec 13, 2017 #
stabilization 10:00 [1]
Tuesday Dec 12, 2017 #
rowing ergometer 20:00 [4]
zwei mal 10 min (2:40/500;21)
stabilization 30:00 [3]
VTUW, Stabi
running warm up/down 12:30 [1]
Monday Dec 11, 2017 #
stabilization 25:00 [1]
Sunday Dec 10, 2017 #
10 AM
running warm up/down 20:00 [1]
orienteering 1:00:00 [3] 5.0 km (12:00 / km)