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Training Log Archive: Josanne

In the 7 days ending Jan 20:

activity # timemileskm+m
  strength 6 1:55:00
  Schulsport1 1:20:00
  Yoga1 50:00
  running1 45:00
  rowing 1 30:00
  cyckling1 30:00
  Total7 5:50:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

Yoga 50:00 [3]

Friday Jan 19 #

strength 10:00 [3]

Thursday Jan 18 #

strength 20:00 [3]

Schulsport (Volleyball ) 1:20:00 [3]

Wednesday Jan 17 #

strength 15:00 [3]

Tuesday Jan 16 #

cyckling 30:00 [3]

strength 40:00 [3]

rowing 30:00 [3]

Monday Jan 15 #

running intervals 45:00 [4]

10 Intervalle à 200m mit jeweils ca. 200 m Gehen dazwischen + Ein/Auslaufen

strength 20:00 [3]

Sunday Jan 14 #

strength 10:00 [3]

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