Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Josanne

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering 2 2:07:00 8.37(15:10) 13.47(9:26) 1278
  Teamsport 1 2:00:00
  running2 1:17:29 6.68(11:36) 10.75(7:13) 1396
  Schulsport1 1:00:00
  Yoga1 50:00
  strength 2 30:00
  Dehnung 1 10:00
  Total5 7:54:29 15.05 24.22 2674

«»
3:57
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

running warm up/down 19:00 [3] 1.75 mi (10:52 / mi) +235m 7:40 / mi

running 11:15 [2] 0.69 mi (16:19 / mi) +205m 8:29 / mi

running race (Crosstest ) 20:40 [3] 2.08 mi (9:56 / mi) +624m 5:09 / mi

orienteering 1:07:00 [3] 2.9 mi (23:06 / mi) +288m 17:39 / mi

Teamsport 2:00:00 [3]

Friday Jan 26 #

orienteering 1:00:00 [3] 5.47 mi (10:58 / mi) +990m 7:01 / mi

Dehnung 10:00 [3]

Thursday Jan 25 #

strength 20:00 [3]

Schulsport (Volleyball ) 1:00:00 [1]

Wednesday Jan 24 #

strength 10:00 [3]

Tuesday Jan 23 #

Note
(sick)

Monday Jan 22 #

Note
(sick)

Sunday Jan 21 #

Yoga 50:00 [3]

running hills 26:34 [3] 2.16 mi (12:18 / mi) +332m 8:19 / mi

« Earlier | Later »