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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Josanne

In the 7 days ending Feb 3:

activity # timemileskm+m
  running1 28:49 1.41 2.27 139
  orienteering 1 14:00 4.0(3:30) 6.44(2:10)
  strength 1 10:00
  Total2 52:49 5.41 8.71 139

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Saturday Feb 3 #

strength 10:00 [3]

Friday Feb 2 #

Note
(sick)

Thursday Feb 1 #

Note
(sick)

Wednesday Jan 31 #

Note
(sick)

Tuesday Jan 30 #

Note
(sick)

Monday Jan 29 #

Note
(sick)

Sunday Jan 28 #

running warm up/down 13:49 [2] 1.41 mi (9:48 / mi) +139m 7:30 / mi

running warm up/down (Lauf-A-B-C) 15:00 [3]

orienteering tempo 14:00 [3] 4.0 mi (3:30 / mi)

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