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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Josanne

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering 3 2:36:39 13.34(11:44) 21.48(7:18) 119
  hiking1 2:00:00
  running4 1:44:22 9.35 15.05
  strength 2 35:00
  Aquajogging1 30:00
  Dehnung 3 30:00
  Total6 7:56:01 22.69 36.52 119

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SuMoTuWeThFrSa

Saturday Feb 17 #

running warm up/down (Lauf-ABC) 13:58 [4] 1.16 km (12:02 / km)

running warm up/down 21 [2] 0.46 km (46 / km)

orienteering (Sprint-OL) 24:40 [3] 3.23 km (7:38 / km) +10m 7:31 / km

running warm up/down 5:07 [3] 0.91 km (5:37 / km)

running warm up/down 8:43 [2] 0.82 km (10:38 / km)

orienteering tempo (Versatzposten-OL) 43:10 [4] 4.94 km (8:44 / km) +47m 8:20 / km

Friday Feb 16 #

running warm up/down 7:07 [2] 0.66 km (10:47 / km)

running (O-400) 10:40 [4] 2.05 km (5:12 / km)

Aquajogging intervals 30:00 [3]

Dehnung 10:00 [1]

Thursday Feb 15 #

running tempo (Bahntest 3000m) 12:55 [5] 3.0 km (4:18 / km)

auf ca. zwei Centimeter Schnee

running warm up/down 15:38 [2] 2.11 mi (7:25 / mi)

orienteering (Routenwagltraining) 50:30 [3] 6.0 km (8:25 / km)

running warm up/down 5:13 [2] 0.8 km (6:31 / km)

Dehnung 10:00 [1]

Wednesday Feb 14 #

running warm up/down 14:40 [2] 1.79 km (8:12 / km)

orienteering (Partner-Golf-OL) 38:19 [2] 4.54 mi (8:26 / mi) +62m 8:06 / mi

running (Lauf-ABC) 10:00 [3]

strength 15:00 [4]

Dehnung (Blackroll) 10:00 [1]

Monday Feb 12 #

hiking 2:00:00 [2]

Sunday Feb 11 #

strength 20:00 [3]

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