Training Log Archive: AnnJo

running (Lauf-ABC) 11:00 [4] 0.87 km (12:39 / km)

orienteering 41:05 [2] 3.34 km (12:18 / km) +89m 10:51 / km

running warm up/down 8:47 [2] 1.43 km (6:09 / km) +9m 5:57 / km

Dehnung 8:00 [3]

Snowboard 2:00:00 [4]

Wandern 2:00:00 [2] 4.0 km (30:00 / km)

Wandern 2:00:00 [3] 4.0 km (30:00 / km) +200m 24:00 / km

Note
(rest day)

Wandern 2:42:16 [3] 10.2 km (15:55 / km) +662m 12:01 / km

Ski (klassisch) 1:13:25 [1] 6.29 km (11:40 / km) +147m 10:27 / km

running warm up/down 5:40 [2] 0.85 km (6:41 / km)

orienteering race 22:27 [3] 2.95 mi (7:37 / mi) +8m 7:33 / mi

running warm up/down 3:00 [2] 0.4 km (7:30 / km)

orienteering race 20:41 [4] 2.95 km (7:01 / km) +15m 6:50 / km

running warm up/down (Lauf-ABC) 3:00 [4] 0.3 km (10:00 / km)